Articles on food safety, label reading, and healthier choices for Indian families
A practical guide to understanding ingredient lists, nutrition tables, and regulatory markings on packaged food in India.
What the Food Safety and Standards Authority of India does, and how its regulations protect consumers.
Sugar hides behind dozens of names on ingredient lists. Learn to spot them in common Indian packaged foods.
The word 'natural' on food packaging has no strict regulatory definition in India. Here is what you should know.
From 'no added sugar' to 'baked not fried,' here are the most common misleading claims and what they really mean.
Palm oil is the most widely used cooking oil in Indian packaged foods. Here is what that means for your health.
E-numbers can look intimidating on food labels. Here is a clear guide to what they are and which ones to watch out for.
Health scoring systems simplify complex food labels into actionable information. Here is how they work and why they matter.
A health analysis of popular Indian packaged snacks, from namkeens to biscuits, and how to choose better options.
The order of ingredients on a food label tells you more than the nutrition table. Here is how to use this information.